Our physical bodies are a reflection of our soul. Throughout our lifetimes, we experience trauma and naturally carry that in our bodies – with physical weight often being an indicator of “emotional” or “spiritual” heaviness. This week we’ll talk about how to “shed the excess weight” by creating shifts in our consciousness to initiate healthy changes in our body.

Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam and special guest @iamMarcusWeston. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode anywhere you listen to podcasts.