Square Breathing Skill
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14 de ene. de 2024 ·
3m 28s
Square, or box breathing is a simple way to practice breathing as a reset or anxiety reducing skill. Follow a simple cadence or make it your own with inhales and...
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Square, or box breathing is a simple way to practice breathing as a reset or anxiety reducing skill. Follow a simple cadence or make it your own with inhales and exhales - follow the prompts to a mindful breath adventure!
For more podcasts, videos & daily skills:
Web: https://caiserodemchale.com
Youtube: brainfreeze@4521
Email: caiserodemchale@gmail.com
Your Host: Caise Rode McHale, MSSA, LISW-S
The Hull Institute | Northeast Ohio
Brainfreeze podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: text 4hope to 741741.
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For more podcasts, videos & daily skills:
Web: https://caiserodemchale.com
Youtube: brainfreeze@4521
Email: caiserodemchale@gmail.com
Your Host: Caise Rode McHale, MSSA, LISW-S
The Hull Institute | Northeast Ohio
Brainfreeze podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: text 4hope to 741741.
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| Autor | Caise Rode McHale MSSA, LISW-S |
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