Standing Forms TSY Practice for the week of Oct 11

11 de oct. de 2021 · 23m 29s
Standing Forms TSY Practice for the week of Oct 11
Descripción

In this TSY practice episode of Moved to Heal, I offer standing forms and movements. If you want to see some of the forms, you can search by title at...

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In this TSY practice episode of Moved to Heal, I offer standing forms and movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/library

The forms + movements offered in this episode:
- chair or wide squat
- high lunge or forward lunging stance
- hinge
- balancing quad stretch
- seated or standing rest

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.

Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

You can give this practice a try when you're ready! Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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Autor Esther M Palmer
Organización Esther M Palmer
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