I am rewarming resolutions from 2018 and 2019 and confronting three numbers every day. I want to renew three acqauintenances every day. I need to commit to seven minutes of physical exercise every day. And I hope to write 1000 words every day. You can see the Zoom H6 I used to record this clip by viewing my podcasting album on Flickr. Do you have numbers you're counting in the new year? Let http://twitter.com/topgold know.

1:30 Three daily contacts and how that process works.

2:45 Seven minute workouts (because you have to start slow and involve family members.

4:00 1000 words a day. Getting transcripts from audio recordings would count.

Read more at https://www.insideview.ie/2019/12/sticking-with-what-works-resolutions.html and see images that show the inside view of Topgold Audio Production by viewing https://www.flickr.com/photos/irisheyes/albums/72057594060716134