Still Spinning 14 - The Stimulus Sweetspot
19 de nov. de 2017 ·
22m 56s
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Descripción
Stimulating your body for the way you want it to adapt. Consistency, timing and effort in workouts is very hard to get right. I try to explain how finding that...
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Stimulating your body for the way you want it to adapt. Consistency, timing and effort in workouts is very hard to get right. I try to explain how finding that balance is extremely importance. Many more podcasts coming soon.
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Información
| Autor | Steven Celi |
| Organización | Steven Celi |
| Página web | - |
| Etiquetas |
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