Can you train Strength, Speed and Endurance all at once?
I read 'The World's Fittest Book' by Ross Edgley and learned so much i wanted to share a little about what i've learned as well as get John's take on all of it.

World's Fittest Book: https://amzn.to/2QisKpN

Training Principles:
“Maximum Strength Training
* Training in this ‘zone’ means we train heavy! Since, as we know, maximal strength is the amount of force generated through a specific movement, examples include the squat, bench and deadlift at 90–100% of your one-repetition maximum.

Strength–Speed Training
* Training in this zone requires an athlete to move less weight than when training for maximum strength, but move it at a faster velocity. Examples include Olympic lifts (snatch, clean and jerk and snatch press) at 80–100% of your 1RM.

Peak Power Training
* Training in this zone means we train heavy and fast! Delivering peak power output, these exercises produce the greatest amount of force in the least amount of time, and examples include the pull variations of the clean and snatch, jump squats and medicine ball throws at 30–80% of your 1RM.

Speed–Strength Training
* Training in this zone means we train speed, but with weight! The goal is to move faster than we do during Strength–Speed Training, so examples include plyometric drills like high hurdle jumps and light-loaded jump squats using 30–80% of your 1RM.

“Maximal Velocity Training
* Now we want to move the body, muscles and joints as fast as possible. This type of training can be very sport specific, but let’s take sprinting as an example. Running 100 metres as fast as you can will represent 100% of your maximum speed, but perform that same 100-metre sprint downhill and therefore assisted (known as ‘supramaximal sprinting’) and you’re now performing above your 100% maximum speed. This training zone is classified as being at less than 30% of your 1RM.

Much love to everyone supporting my dream!