Stop Chasing Skinny, Chase Strong: Real Talk and Setting Goals with Pam Sherman
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Descripción
This episode will help you understand that health is more than just weight loss and also lead you to consider the impact of your current lifestyle on your future well-being.Inside...
mostra másPam Sherman has been in the fitness industry since 1997 as a group exercise instructor, trainer and coach. In the last 7 years, she's been an international speaker, written 8 books, is a coach on the FitRadio and TerraCore app and has helped 100's of women take control of their health!
TIMESTAMPS
• [3:09] Pam emphasizes the importance of slow and sustainable progress in achieving long-term health goals, rather than quick fixes that may not last.
• [5:30] Dr. Fitness and Pam strategize that setting realistic goals and making gradual progress is key to long-term success with New Year's resolutions.
• [9:45] Sherman shares her personal experience of strength training to protect her bones after being hit by a car in 2016, highlighting the importance of muscle mass in overall health and wellness.
• [15:24] “Focus on small action steps to achieve big goals, and learn from failures.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:Podcast
Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Pam Sherman
Website: https://theperfectbalance.guru
Instagram: https://www.instagram.com/pam_sherman1/
Facebook: https://www.facebook.com/pam.sherman.184/
YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ
LinkedIn: https://www.linkedin.com/in/pam-sherman-84582134/
TikTok: https://www.tiktok.com/@pam_sherman1Pam’s Love Yourself to Health course (special discount code "LOVE100" for the podcast audience): https://www.theperfectbalance.guru/shop/loveyourself
Información
Autor | 93.3 The Beat (WJBT-FM) |
Página web | www.yourhealthmoment.com |
Etiquetas |
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