I’m going to talk about why you should make exercise more about health and wellness and less about how you look.

1. Make your workouts more about Health and Wellness

2. Find your Tribe

3. Be Flexible

4. Reward Yourself

When you make exercise all about how you look, you fall short of your expectations you end up quitting and giving up.

The first point is, make working out more about your health and wellness and less about how you look.

1. We are ultimately in charge of our own health
- Not our doctors
- PA
- Our Mom
- Wife or husband

Yes doctors can fix a broken bone or a heart attack but chronic diseases such as diabetes, obesity, anxiety are within our control.

So like I mentioned before in a previous video. We literally are what we eat. Which in short means, food is the gateway to everything healthy.

For example:
You will find you have more energy
Your skin will start to glow
You will be more productive
Worry less
Sleep better
More confident
And you will notice that you just feel different.

2. Find your tribe (like minded people with the same goal)
Having people to workout with will not only keep you accountable but will encourage, support, motivate and most important be your cheerleader when you need it the most

3. Be flexible
Be gentle on yourself when you need a break! The important thing is to get back on attack as soon as possible.

4. Be proud and loud of your accomplishments no mater how small. This will motivate you to keep going.

As always I love providing you information that will hopefully change your perspective on exercise.

With the four points I just went over
you will be a healthy happier you!