Strength Training Of The Upper Body (Part 3) - Single-Arm Dumbbell Rows
4 de may. de 2022 ·
15m 14s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Place right hand on...
mostra más
Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Place right hand on a wall in front for balance. Draw the weight up toward the chest by bending the left elbow straight up toward the ceiling.
We are going to be doing 4Sets of 15 reps, are you ready!? Let’s go!
mostra menos
We are going to be doing 4Sets of 15 reps, are you ready!? Let’s go!
Información
| Autor | Africa Business Radio |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
