Stress! The What, Why and How to Deal With It

27 de abr. de 2023 · 46m 40s

Descripción

Everyone experiences stress at sometime in their life. Whether good or bad there are ways to help deal with or alleviate stress and live a calmer life. There are three...

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Everyone experiences stress at sometime in their life. Whether good or bad there are ways to help deal with or alleviate stress and live a calmer life. There are three kinds of stress-episodic stress such as a car accident or breaking your grandma's antique vase, acute stress such as comes from and unhappy marriage, loss of a loved one, and chronic stress such as happens when you experience a tornado and your home is destroyed. Be sure to check with your professional provider if you need help.

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Autor	Talk 4 Podcasting
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