We're building on last week's sunbreath moves by offering the option to move in the time of your breathing. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal. Enjoy!

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What’s in this episode of moved to heal?
In this week's movement episode, I'm building on last week's sequence of moves by adding a breathing component. The sequence is taken from yoga and is sometimes called a "sunbreath". And this week, I'm inviting you to move in time with your breathing.

Moves + breathing cues that make up the Sunbreath
From standing (or seated!), the sunbreath sequence consists of:

- lifting the arms overhead (while breathing in)
- folding the body forward "all the way down" (while breathing out)
- lifting the body up half way to vertical (while breathing in)
- folding the body forward "all the way down" (while breathing out)
- lifting the body up all the way to vertical and lift the arms overhead (while breathing in)
- lowering the arms down (while breathing out)

You can take or leave the breathing cues! And any of the moves, as always :)

Integration suggestion
After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

You can give it a try when you're ready!

Be moving, be true, be you
- esther

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