Supporting Your Mind Through Diet & Exercise
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15 de mar. de 2022 ·
57m
Jenn talks to Dr. Marni Chanoff about the impact of diet and exercise on our mind. Marni shares how sleep can affect our mental and physical health and provides tips...
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Jenn talks to Dr. Marni Chanoff about the impact of diet and exercise on our mind. Marni shares how sleep can affect our mental and physical health and provides tips to involve everyone in the family in healthier routines without feeling overwhelmed by new habits.
Marni Chanoff, MD, is an integrative psychiatrist combining Western psychiatry practices, Eastern approaches, nutritional psychiatry, and culinary and lifestyle medicine. Dr. Chanoff founded and directs the integrative wellness group at McLean OnTrack, where she is also a clinical associate. In addition, she has a clinical and consulting private practice in Cambridge, Massachusetts, and writes and lectures nationally on bipolar disorder, anxiety, and depression.
RELEVANT CONTENT:
– More about the episode: mclean.link/3yg
– Read the episode transcript: mclean.link/qkt
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The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.
© 2022 McLean Hospital. All Rights Reserved.
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Marni Chanoff, MD, is an integrative psychiatrist combining Western psychiatry practices, Eastern approaches, nutritional psychiatry, and culinary and lifestyle medicine. Dr. Chanoff founded and directs the integrative wellness group at McLean OnTrack, where she is also a clinical associate. In addition, she has a clinical and consulting private practice in Cambridge, Massachusetts, and writes and lectures nationally on bipolar disorder, anxiety, and depression.
RELEVANT CONTENT:
– More about the episode: mclean.link/3yg
– Read the episode transcript: mclean.link/qkt
- - -
The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.
© 2022 McLean Hospital. All Rights Reserved.
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