Hold tight, dear listeners, because this is going to be a wild ride. You know what's a real adrenaline rush? Try taking on your internal dialogue, that's a roller coaster if there ever was one! In today's episode, I, Izzy, your charismatic host, will be guiding you through the labyrinth of your thoughts. Buckle up, people, and get ready for some introspective thrills! Today we're diving deep into the tumultuous waters of the mind with Jersey's finest, Mike Jenkins. Mike isn't just a champion of men's holistic health; he's also a beacon for anyone grappling with their innermost thoughts. And let me tell you, folks, the battle against one's internal dialogue is like taking on Goliath. But instead of a sling and a rock, you just need a good sense of humor and a strong sense of self-worth – kind of like me playing Resident Evil despite it triggering fear. Yes, I'm addicted to those games, and no, I don't recommend them for the faint-hearted!

Now, I know many of you might be tempted to suppress those negative thoughts that whisper lies into your ears - "You're a loser," "You're broke," "You're not good enough." But I'm here to challenge that notion. Inspired by Christian author Sarah Young's advice, I urge you to reject those negative thoughts right away. Instead of suppressing them, confront them head-on and replace them with positive affirmations. Because folks, let's face it – we can't let those thoughts control us! Remember Jet Jackson and the tragedy of suicide that engulfed him? It's examples like these that emphasize the need for more open dialogue about mental health. We can't keep running from the issues; we need to tackle them head-on. Get ready to engage in a heart-to-heart with Mike, as he unveils his journey as an advocate for men's holistic health. We’ll explore why the way we speak to ourselves is intricately connected to our mental health.

Expect some mind-blowing revelations, such as how positive self-talk can actually improve job performance, reduce anxiety, and even enhance cardiovascular health. Conversely, we'll delve into the dark side – how negative self-talk can increase the risk for substance abuse disorders. Stay with us as we challenge and unpack the notion that the art of conquering internal dialogue isn't about silencing it, but rather learning to control its sway over us. We'll talk about those thoughts that harass us, real-life examples of personal struggles and triumphs, and ultimately, how to maintain victory in the battle within. As we wrap up, we'll discuss some effective strategies to conquer internal dialogue, stories from Mike's own battles, and the future of his advocacy.

Get ready for some vital tips, ranging from positive affirmations and focusing on strengths, to practicing mindfulness, challenging negativity, prioritizing self-care, and even seeking professional help when needed. Then, it’s game time! We dive into hypothetical scenarios that challenge us to either fight, flee, or allow. Navigating through stressful situations, handling criticism, dealing with social media triggers, combating anxious thoughts, resolving conflicts, and making big decisions – we cover them all!

And to end on a cliffhanger, we'll pose a question to you all: What thoughts have you been fighting or allowing that you need to conquer? How do you plan to do this? Tune in next time as we explore your answers and delve deeper into the world of mental health. Don't miss this thrilling journey into the mind. So, get ready, fasten your seatbelts, and prepare for a wild roller coaster ride on this episode!

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Mike T. Jenkins' Social Media
Instagram: @mike.tjenkins
Youtube: @Mike28RR