Taking Back Life From Anxiety’s Grip
15 de jun. de 2021 ·
55m 58s
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Descripción
In this episode, Dr. Lisa Coyne discusses ways to identify anxiety vs. stress, talks about proven methods to offset our anxieties, and discusses strategies to help our loved ones—and ourselves—navigate...
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In this episode, Dr. Lisa Coyne discusses ways to identify anxiety vs. stress, talks about proven methods to offset our anxieties, and discusses strategies to help our loved ones—and ourselves—navigate having rational and irrational fears.
Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital.
RELEVANT CONTENT:
– More about the episode: mclean.link/cbl
– Read the episode transcript: mclean.link/m3r
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The McLean Hospital podcast Mindful Things is intended to educate about, encourage compassion around, and reduce the stigma related to mental health and wellness. This podcast is not an attempt to practice medicine or to provide specific medical advice.
© 2021 McLean Hospital. All Rights Reserved.
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Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital.
RELEVANT CONTENT:
– More about the episode: mclean.link/cbl
– Read the episode transcript: mclean.link/m3r
- - -
The McLean Hospital podcast Mindful Things is intended to educate about, encourage compassion around, and reduce the stigma related to mental health and wellness. This podcast is not an attempt to practice medicine or to provide specific medical advice.
© 2021 McLean Hospital. All Rights Reserved.
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