Taking Care of Your Mental Health Part 1
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Taking Care of Your Mental Health Part 1
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Descripción
In this episode, the Hot Topix Podcast Team of Psycho4081, Lamb Chop and Felonious Feather dive deep into the vital conversation about mental well-being with mental health advocate, Donna Marie....
mostra másListeners are treated to practical tips for self-care, such as mindfulness techniques, the significance of establishing boundaries, and the benefits of journaling. The Team also discuss the impact of social media on mental health, encouraging listeners to curate their online experiences mindfully. The hosts and Donna engage in a heartwarming Q&A segment about dealing with anxiety, managing stress, and supporting loved ones who may be struggling. The episode wraps up with a powerful message about the importance of community and connection, reminding everyone that it's okay to not be okay and that reaching out is a sign of strength.
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Información
Autor | House of Otem |
Organización | House of Otem |
Página web | www.hottopixpodcast.com |
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