Hello, and welcome to the Resilience & Other Things podcast with Chris Morris. On this podcast, Chris shares the wisdom he’s learned as a lifelong sufferer of depression, anxiety, and suicidal ideations. Together, we’ll explore how we as Christians can navigate the difficulties of life without avoiding the hard questions about God, life, and mental illness.

In this episode, I talk about how to overcome those moments when depressive or anxious thoughts pile on top of you like there's just been a fumble in a football game. I give you some key questions to ask of each thought and teach you how to force those thoughts to like up one at a time.