Talk To Your Thoughts
12 de nov. de 2020 ·
32m 14s
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Descripción
Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. In this episode, the show’s host, Dr. Mandy Simon, interviews Dr. Lawana Gladney who helps...
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Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.
In this episode, the show’s host, Dr. Mandy Simon, interviews Dr. Lawana Gladney who helps people to stay sane in a crazy world. As an author of 6 books, a public speaker, and an online educator, Dr. G, as she prefers to be known, supports people to manage their emotions and stress. They discuss the importance of avoiding overwhelm by not focusing on things which are out of your control; and recognize the power of controlling the emotions – particularly love and fear, which are the principal drivers of all our actions. Dr. Gladney explains that every thought has a feeling attached to it – either positive (like love), or a negative feeling (like fear). Building resilience is all about managing these feelings to control our emotions. Reclaim your power by differentiating real fear from imagined fear, and disrupt negative emotional processes.
The show’s call to action is to shift your brain away from fearful thoughts by taking three deep breaths and adopting mindful, logical, steps by engaging your neo-cortex to find practical solutions.
For more information on this interview and the Journal: https://bit.ly/3kopO6i
mostra menos
In this episode, the show’s host, Dr. Mandy Simon, interviews Dr. Lawana Gladney who helps people to stay sane in a crazy world. As an author of 6 books, a public speaker, and an online educator, Dr. G, as she prefers to be known, supports people to manage their emotions and stress. They discuss the importance of avoiding overwhelm by not focusing on things which are out of your control; and recognize the power of controlling the emotions – particularly love and fear, which are the principal drivers of all our actions. Dr. Gladney explains that every thought has a feeling attached to it – either positive (like love), or a negative feeling (like fear). Building resilience is all about managing these feelings to control our emotions. Reclaim your power by differentiating real fear from imagined fear, and disrupt negative emotional processes.
The show’s call to action is to shift your brain away from fearful thoughts by taking three deep breaths and adopting mindful, logical, steps by engaging your neo-cortex to find practical solutions.
For more information on this interview and the Journal: https://bit.ly/3kopO6i
Información
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