Tapping into our brain's happiness chemistry
20 de ene. de 2021 ·
19m 22s
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Descripción
A healthy brain both offers and thrives upon the happiness hormones dopamine, oxytocin, seratonin, and endorphines. By making a few simple changes to our routines, environments, and lifestyle, we can...
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A healthy brain both offers and thrives upon the happiness hormones dopamine, oxytocin, seratonin, and endorphines. By making a few simple changes to our routines, environments, and lifestyle, we can use chemistry and biology to multiply happiness.
(Keeping in mind, of course, that there's a lot more to life than happiness.)
Join Greg on this walking-optional meditation. And bring a pen to jot down your ideas that come to mind.
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(Keeping in mind, of course, that there's a lot more to life than happiness.)
Join Greg on this walking-optional meditation. And bring a pen to jot down your ideas that come to mind.
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| Autor | Westshore Community |
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