Are you hitting the gym regularly but not seeing the muscle gains you're after? You're not alone! In this episode, Sara Banta sits down with renowned fitness expert Coach Tara Garrison to discuss why people struggle to build muscle.

Tara shares her insights on:

• Nutrition: Discover the essential nutrients and macronutrients that fuel muscle growth and recovery.
• Training: Learn the optimal workout routines, intensity, and frequency to maximize muscle development.
• Recovery: Understand the importance of rest, sleep, and stress management for muscle repair and growth.
• Common mistakes: Avoid these pitfalls that can hinder your progress and derail your muscle-building goals.

Whether you're a seasoned gym-goer or just starting your fitness journey, this episode is packed with actionable tips to help you achieve your muscle-building aspirations. Don't miss out!

👉 Follow Coach Tara Garrison: https://www.instagram.com/coachtaragarrison/

📖 For health articles, podcast episodes and more visit: https://sarabantahealth.com  

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10  

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH  

🗓️ Enquire about your own free tailored supplement plan: https://sarabantahealth.com/health-goals-form/  

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1  

👍 Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/  https://www.facebook.com/acceleratedhealthproducts/ 
 
🧑‍⚕️To our nursing audience members, our podcasts qualify for nursing CE www.rnegade.pro  

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.   

📺  Watch all episodes on YouTube and e360tv.