Transcrito
That Will Nevr Work S5E61 "Finding Balance: Annika’s Blueprint for Bustling Lives and Burnout Prevention"
18 de jul. de 2024 ·
25m 53s
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That Will Nevr Work S5E61 "Finding Balance: Annika’s Blueprint for Bustling Lives and Burnout Prevention"
Esta transcripción es generada automáticamente. Ten en cuenta que no se garantiza una precisión absoluta.
Descripción
In a podcast interview, Annika, a burnout prevention coach and international speaker, discusses strategies for managing busyness and preventing burnout. She emphasizes the importance of giving the brain downtime to...
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In a podcast interview, Annika, a burnout prevention coach and international speaker, discusses strategies for managing busyness and preventing burnout. She emphasizes the importance of giving the brain downtime to reduce stress and recommends taking small breaks throughout the day. Anika also highlights the need for balance between productivity and self-care to achieve goals without feeling overwhelmed. The conversation covers effective resource management, setting boundaries, and understanding personal limitations to avoid burnout, especially when starting a business. Emotional intelligence and self-reflection are noted as key factors in managing stress and preventing burnout. https://myjoyous.life/ https://www.linkedin.com/in/annika-egglestone/
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Información
| Autor | Maurice D. Chism, Sr. |
| Organización | Maurice D Chism |
| Página web | - |
| Etiquetas |
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