The 10,000 Rep Mindset
4 de mar. de 2023 ·
23m 42s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
If you want to make improvements in any area, it's all about getting your reps in. Your brain and body can only learn through repeptition so the key to making...
mostra más
If you want to make improvements in any area, it's all about getting your reps in.
Your brain and body can only learn through repeptition so the key to making a long lasting positive change, is all influenced by the small choices you are making moment to moment each day.
Small changes over time are powerful, 5.5 reps per day will take you past 10,000 reps in under 5 years.
High quality reps = high quality results.
mostra menos
Your brain and body can only learn through repeptition so the key to making a long lasting positive change, is all influenced by the small choices you are making moment to moment each day.
Small changes over time are powerful, 5.5 reps per day will take you past 10,000 reps in under 5 years.
High quality reps = high quality results.
Información
| Autor | Lewis Pratten |
| Organización | Lewis Pratten |
| Página web | - |
| Etiquetas |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
