Tammy Wise is an author, certified private trainer and group fitness instructor who was a professional dancer on Broadway. She has certifications and licenses in reflexology, Chinese herbology, Tui Na acupressure, Eastern nutrition and meditation and is an ordained Tao minister. She is nationally recognized as a mind-body fitness expert and her work has been published in New York Magazine, Dance Spirit, Body & Soul, Mind Body & Spirit Fitness, Natural Health, Longevity, Shape and Time Out New York. This manual won her a Transformational Author award and she has blogged for Medium, Thrive Global and Martha Stewart's Whole Living. https://bodylogos.com