My conversation with, former NFL Player and Stanford University Graduate Kailee Wong about Breathing YES, breathing.

Our breath is what keeps us here. It’s what can take us back to the present moment. It keeps our bodies working. When we breathe, we send oxygen to every little cell in our body, keeping them working and expelling carbon dioxide.

Breathing is the first thing we do when we're born and the last thing we do before we die.

Kailee breaks it down in simple terms.