Do you look after yourself as well as you look after others?

When did you last treat yourself with kindness, compassion and age your self-esteem a boost?

It is important for our healthy wellBEing to ensure we make time for ourselves each day......even 5 minutes can make a tionsbig difference

Annette and Marney Perna will present their ideas and practical suggestions for simple ways to include special time for Self everyday

Marney has written a book Creating Calm Amid Chaos which is available in 3 forms. A treat for Self especially in this time of Lockdown throughout this world

Contact Marney at https://www.kinique.com/

WE ARE NOW LIVE STREAMING on Angel Heart Radio YouTube and Facebook - and you're invited

to comment on our live shows so we can see your comments, feedback and questions,

and be part of the conversation!

**Please note, our livestreamed shows are available as Podcasts a few hours after the livestream

 on Facebook. If you'd like to catch the show LIVE, please join us on our Facebook page,