Make small daily routine changes to improve your strength, balance, and flexibility. Let's fit movement snacks into your day! From the bed to your desk and even when you are standing in line, we will discuss excellent strategies for fitness. Movement snacks keep you connected to your body as you navigate your day. You will feel on track with these small changes. Today on The Holistic Movement Show.


Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach
Certified ELDOA