The Importance of a Good Night Sleep in Maintaining Youthfulness
24 de feb. de 2022 ·
2m 51s
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Descripción
Your brain needs sleep to restore resources that were used up during the day. A well-rested brain can solve problems, learn new information and enjoy the day a lot more...
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Your brain needs sleep to restore resources that were used up during the day. A well-rested brain can solve problems, learn new information and enjoy the day a lot more than a tired brain. ... People who consistently get a good night's sleep: are more creative.
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