Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys.

Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the Freedom From Alcohol program.

✍️ Lauren just so happens to have a 4-2-1 Journal that she published, which is available on Amazon:
https://a.co/d/efHjeQQ


🤔Ready to gain YOUR Freedom From Alcohol?

👉Book a Discovery Call today: https://calendly.com/coachbychris

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FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):


https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4


https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ