PROGRAM TITLE: The Inside Out - Ep.10 - Who is allowed to criticize you? Program Notes 00:00 - Episode Opening (BUST) 00:20 - Episode Opening - Take 2 01:11 - Housekeeping - What is your most & least favorite housekeeping chore? 03:11 - Doing the dishes. 08:08 - The Guiding Question - “Who is allowed to criticize you?” 09:24 - Sorry, not sorry. Being my own worst critic. 13:31 - Transforming weaknesses into strengths 16:45 - A personal story about monster waves & finding safety in criticism. 22:15 - Program close. Please SUBSCRIBE! Leave a review. Leave a rating. Share with friends. And sign up for alerts when all the new content is released, at www.LukeRenner.com.      The Inside Out is a production of The Story Shop (www.TheStoryShop.tv). Additional assistance provided by Eric Poland of Poland Productions.   Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/thetword/ Please send questions to luke@lukerenner.com The Inside Out © 2015 - 2020 Luke Renner - All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness