When we feel disrespected, abused or mistreated, forgiveness can be the farthest thing from our mind. However, forgiveness is a gift more for ourselves than for the person we're forgiving. Dr. Fred Luskin from Stanford University teaches us about forgiveness. In this episode ACE walks us through not only Dr. Luskin's list but also some personal experiences. There is also a mediation to help us forgive the person who has hurt us.

Dr. Fred Luskin's list:
1. Be aware of your feelings
2. Forgiveness is for your own sake
3. Do not expect reconciliation
4. Recognize how the event is affecting you in the present
5. Learn to activate the relaxation response
6. Concentrate on what you can control
7. Move on
8. Be the agent of change in your life
9. Change the story!

More about Dr. Fred Luskin | https://learningtoforgive.com/about/

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