The Joys of Jumping (plyometrics)
14 de feb. de 2020 ·
25m 26s
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Descripción
Starting with the story of Simone Biles, Coach Kim talks today about the benefits of launching the body off of the floor with both feet. And if you can't do...
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Starting with the story of Simone Biles, Coach Kim talks today about the benefits of launching the body off of the floor with both feet. And if you can't do that, she has a couple of ideas for you too.
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Información
| Autor | inSHAPE Fitness |
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