Are we living through a loneliness epidemic? 


We sat down with Dr Kacie Smart to ask why are all so lonely and what can we do about it?


________________


Get early access and exclusive MISFIT episodes every month at CAMP MISFIT - patreon.com/ProfessionalMisfits


________________


DIY podcast resources: https://www.promisfitspodcast.com/podcast


Professional Misfit services: https://www.promisfitspodcast.com/services


Merch'... swag... subliminal propaganda here: https://www.promisfitspodcast.com/store


__________________


Summary: 


In this conversation, the hosts and guest discuss the topic of loneliness. They share their personal experiences and perspectives on what loneliness means to them. They also explore the connection between loneliness and mental health, as well as the societal factors that contribute to the epidemic of loneliness. The conversation touches on the challenges men face in seeking help for mental health issues and the importance of open communication and vulnerability. 


The hosts and guest also discuss their own experiences with loneliness and how they have navigated it. Loneliness is a common experience that can have negative effects on mental and physical health. It is a complex issue that has been present for a long time, but is now more visible and discussed. Loneliness can be a valuable experience that pushes us to grow and pursue what we truly want in life. 


The rise of loneliness can be attributed to factors such as increased mobility and the introduction of home television. Social media is not solely to blame for loneliness, but it can contribute to feelings of disconnection and hollowness. Practical solutions to combat loneliness include self-reflection, building a support system, engaging in passive social experiences, and journaling.


Chapters:


00:00  - Introduction and Background
08:12 - Is Loneliness an Epidemic?
28:57 - The Importance of Open Communication
36:00 - The Value of Loneliness in Personal Growth
46:34 - The Role of Social Media in Feelings of Disconnection


Takeaways:


- Loneliness is a feeling of being misunderstood and disconnected, even when surrounded by people.
- Loneliness is closely linked to mental health issues and can be exacerbated by societal factors.
- There is a shortage of mental health providers, making it difficult for people to access quality care.
- Men often face stigma and pressure to be strong, which can prevent them from seeking help for mental health issues.
- Open communication and vulnerability are important in addressing loneliness and improving mental health. 
- Loneliness is a common experience that can have negative effects on mental and physical health.
Loneliness can be a valuable experience that pushes us to grow and pursue what we truly want in life.
- Factors such as increased mobility and the introduction of home television have contributed to the rise of loneliness.
- Social media can contribute to feelings of disconnection and hollowness.
- Practical solutions to combat loneliness include self-reflection, building a support system, engaging in passive social experiences, and journaling.










#loneliness #mentalhealth #epidemic #societalfactors #mensmentalhealth #communication #vulnerability #mentalhealth #physicalhealth #growth #mobility #hometelevision #socialmedia #selfreflection #supportsystem #passive #socialexperiences #journaling #ProfessionalMisfits #Misfits #Podcast #Podcaster #Podcasting #Truth #Authenticity #Creatives #Podcastlife #NewPodcast #Australia #UnitedStates #TwoMisfits #Misfit #DeepThoughts #Purpose #Motivation #Humor #Comedy #Life #UpcomingPodcast #School #Honesty #Support #DigitalAge #RealConversations #Friendship #Vulnerability #Detour #Life #Outsider #Emotions #Education  #Australian #Income #Culture #Society #ProfessionalMisfitsPodcast