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One of the most profound realizations that a person can have on the spiritual path is the realization that you are not anything that you experience.

This is easy to see when we look around our world. I experience a forest but i am not the forest
I see my car and even get in it an drive it but I am not my car. We assess everything outside the boundary of our skin as "not me" and everything inside that boundary as "me." But if we are willing to take a closer look a very different picture emerges.

We assume that thoughts, emotions and sensation (pretty much the stuff all inner experience is made of, is "myself." But is it.

In this meditation we look at that to whether or not thoughts and feelings, which are very, very close and intimate are themselves being watched, just the way we watch cars pass on the street or clouds in the sky.

Enjoy!