In this episode, Lyndsay Soprano speaks with Amy Stein about the Power of Plants and the healing properties of plants and weeds, that could be growing in your own garden.

Amy’s mission is to educate and empower those who are struggling with their health on how to live in harmony in their bodies and environments in a natural way.

Inspired by her own struggles with multiple autoimmune diseases and past traumas, she believes when we are open to hearing the body's messages for connection between the mind, body and spirit we can begin to heal.

Reminding ourselves that we get to choose what is best for us as each person is unique in their needs and healing. Her approach uses the “power of the plants”, energy medicine techniques, and breathwork to assist in reconnecting you back to your body.

You can listen to the episode here:
https://link.chtbl.com/paingamepodcast

You can find Amy online at:

Facebook:
https://www.facebook.com/groups/381761643253110

YouTube:
https://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3A

Website:
https://www.mindbodyspiritbreath.com

Freebie:
5 Tips to Feel Less Overwhelmed
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