The Power of Resilience
7 de ene. de 2021 ·
18m 32s
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Descripción
Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. As we head into the beginning of 2021, the show continues to take a look...
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Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.
As we head into the beginning of 2021, the show continues to take a look at key themes for living fearlessly in the post-pandemic world. Throughout January, the spotlight is on our ability to set and goals we can ACTUALLY achieve. To help listeners in uncertain times; and we explore the roles of fear, resilience, beliefs, and blind-spots in this process.
In this episode, Dr. Mandy Simon explores Part 2: The Importance of Resilience in Setting Goals You Can Actually Achieve. She is joined by Dr. Gordon MacMillan, the show’s co-creator, to discuss moving forward in our lives according to an agenda which is set by ourselves, alone.
Some people experience profound stress when the events of tomorrow cannot be predicted with certainty. But others are more resilient and can manage uncertainty better. The hosts recognize that resilience is a skill set that we can all develop. Over time, we can become more aware of how we’re affected by certain situations – and can learn techniques to become more resilient.
For more information on the Journal and contact information: http://bit.ly/38jRUfY
mostra menos
As we head into the beginning of 2021, the show continues to take a look at key themes for living fearlessly in the post-pandemic world. Throughout January, the spotlight is on our ability to set and goals we can ACTUALLY achieve. To help listeners in uncertain times; and we explore the roles of fear, resilience, beliefs, and blind-spots in this process.
In this episode, Dr. Mandy Simon explores Part 2: The Importance of Resilience in Setting Goals You Can Actually Achieve. She is joined by Dr. Gordon MacMillan, the show’s co-creator, to discuss moving forward in our lives according to an agenda which is set by ourselves, alone.
Some people experience profound stress when the events of tomorrow cannot be predicted with certainty. But others are more resilient and can manage uncertainty better. The hosts recognize that resilience is a skill set that we can all develop. Over time, we can become more aware of how we’re affected by certain situations – and can learn techniques to become more resilient.
For more information on the Journal and contact information: http://bit.ly/38jRUfY
Información
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