Movement is life, as Karel says, and today you’ll learn that you have more in common with a salamander than you thought!

This week you’ll learn:
- What micro RNA is doing to help you heal
- What you can do to increase the health of your joints by improving the health of your micro RNA
- A tiny bit about what steroids are doing to help and harm you
Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________

Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies