The Science of New Year's Resolutions: Why We Make Them and How to Succeed
23 de dic. de 2023 ·
8m 44s
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
With 2024 at our doorstep, your thoughts might turn to setting one, or several, New Year's resolutions. Whatever your goals - losing weight, getting a new job, setting a personal...
mostra más
With 2024 at our doorstep, your thoughts might turn to setting one, or several, New Year's resolutions. Whatever your goals - losing weight, getting a new job, setting a personal best in a race, or making your bed every day - it's important to make sure you're putting yourself in a position to succeed mentally, physically and emotionally. Professor Julie K. Norem from Wellesley College joins Nichole this week to talk about the psychology of New Year's resolutions: why we make them in the first place, the science of goal-setting, and how to treat yourself well as you work toward your goal.
mostra menos
Información
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
