Do you yearn to simplify your life?
How much do you anchor your emotions and memories in “stuff”?
Are there things you want to hide from yourself?
This week I’m talking to de-cluttering expert, psychologist and Interior Designer, Helen Sanderson about how our space affects our well being. See below for more about Helen and her services.

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About this Podcast.
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?

I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50.

My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

About Helen

Helen Sanderson, author of The Secret Life of Clutter, helps people create beautifully organised, clutter-free homes and live more mindful and meaningful lives. One of the UK’s most experienced and well-respected clutter experts, Helen uses her insights as a practising psychotherapist to understand how our homes reflect our psyches and how to transform both.

Helen works with her clients in a holistic and integrated way to help them uncover the ‘why’ behind their clutter, then take positive action to clear whatever blocks stand in their way. This leads to life-changing shifts, which leave people with a new-found clarity and homes that work better on a practical, emotional and spiritual level. The powerful truths she has uncovered through this work can inform and inspire anyone who wants to build a better relationship with the place they live.

Website: www.helensanderson.com
Email: hello@helensanderson.com
Facebook: www.facebook.com/MinistryOfCalm/
Instagram: www.instagram.com/ministryofcalm/