In this episode you learn

- A simple, effective way to identify activities and circumstances that bring a sense of happiness;
- Why and how to rank those activities and circumstances so you can concentrate on engaging those that truly speak to your soul;
- How to find time for those special activities and circumstances by identifying and eliminating low value time wasters;
- The one simple step that guarantees you'll engage in happiness creating activities.

Timestamps:

00:00 - What this episode is about;
00:42 - Info about this podcast;
01:34 - How to do more of what makes you happy;
08:30 - How and why to contact host Stephen Carter

Host: Stephen Carter, CEO, Stress Solutions, LLC.

Website for Stress Solutions, LLC: https://www.EFT-MD.com.
Email contact: CarterMethod@gmail.com;

Podcasts recommended during this episode:

"Less Stress More Joy" and "Easy Stress Cures" - http://www.MindOverStress.us;

"EFT Tapping Junction" - https://www.eft-md.com/eft-tapping-junction-podcast.html;

Technical information:

Originally recorded and first edit done with Audacity;
Final edits and rendering done using Hindenburg Journalist Pro;
Microphone: EV RE320.

Other podcast episodes available at http://www.MindOverStress.us;

Key words: happy, happiness, joy, joyful, emotional balance, smile, stress, stress solutions, Stephen Carter, Steve Carter,