Over the last two years, our world has felt overwhelming. A global pandemic, police brutality, a divisive election, vaccine mandates, school shootings, and more. The last two years have left many of us feeling more stressed, anxious and depressed than ever before.

In Season #3 of the Generation Distinct, we have entered straight into divisive issues- believing we can discuss difficult issues in a way that leads us into deeper unity.

But, the stress & overwhelm of this season has still taken a toll on our minds, souls & bodies. To finish this season, we are going to address the way the last two years have affected our health and discover how we can move forward into the rest of this season with greater wholeness.

Joining us in this conversation, we have Director of the Health Performance Institute, Cory Leman.

Links:
Atomic Habits by James Clear

www.hpi-ibji.com