Welcome to the Hey Docs! Podcast with your host, Jill Allen.  

Today, we have returning guest Dr. Robert Trujillo joining us on the show. In the last episode, we learned all about his company, Orthovated, and how he helps practices with clinical onboarding. In this episode, we are focusing on another passion: his coaching and mental health. There is a lot to unpack.  

Let’s get into it!  

Summary
 
In this conversation, Robert Trujillo discusses the importance of work-life balance and setting proper goals. He emphasizes the need to take action and create passion through behavior. Robert also highlights the role of thoughts and feelings in achieving happiness and fulfillment. He provides tips on time management and the importance of setting boundaries. Finally, Robert shares his contact information for those interested in coaching sessions. In this episode, Robert Trujillo discusses how to create the life you want by conducting a work-life audit and developing a strategic plan. He emphasizes the importance of taking small steps and applying various principles to achieve personal growth and fulfillment.


https://www.ortholifecoach.com/
https://www.facebook.com/ortholifecoach
https://www.orthovated.com/
https://www.facebook.com/orthovated

Takeaways

• Take action and create passion through behavior.
• Set proper goals and focus on behaviors rather than outcomes.
• Manage your time effectively and set boundaries.
• Take care of yourself and prioritize self-care. Conduct a work-life audit to assess your current situation and identify areas for improvement.
• Develop a strategic plan to create the life you want, focusing on small steps and consistent progress.
• Apply principles such as self-reflection, goal-setting, and time management to achieve personal growth and fulfillment.
• Embrace your personal style and interests, and make time for activities that bring you joy and relaxation.

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Chapters

00:00 Introduction and Background
03:38 The Struggle for Work-Life Balance
08:00 Setting Proper Goals
14:08 The Fulfillment Paradox 
19:04 Creating Passion through Action
23:11 The Role of Thoughts and Feelings
28:36 Time Management and Boundaries
37:59 Taking Care of Yourself
42:22 Conclusion and Contact Information
44:12 Creating the Life You Want
45:02 Personal Style and Interests
45:41 Hidden Talents 
46:26 Big Hairy Audacious Goal 

Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice? Reach out to me- www.practiceresults.com.    
 
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New episodes drop every Thursday!   
 
Episode Credits:

Hosted by Jill Allen
Produced by Jordann Killion
Audio Engineering by Johnny Mitchell