Danny Newcombe makes a welcome return to the show to share his experiences since taking over the Head Coach role with the Wales Senior Men's Field Hockey programme. Danny is his usual very open and vulnerable self and his reflections are relevant to anyone taking a leadership role in pretty much any walk of life.

As you would expect, the conversations meanders on to the specifics of coaching and we explore a range of subjects related to practice design, individual practice, game based approaches, over constraining, co adaptation....the list goes on.

Lots and lots to be taken out of this conversation.

Hope you enjoy.