Hello there my Beloved audience,

today what you'll be seeing is something that caught my attention few months back.
In fact during winter (January/February) I was so fascinated by this topic that encompassed longer fasting periods, and since I was used, as the majority of people, at eating three times a day, I decided to give it a shot.

The OMAD diet, or One-Meal-A-Day, was a completely new piece of experience for me (even scary at the early beginning).
I started my journey on Friday, February 25th and frankly, I didn't know what to expect.

Cravings, extreme hunger, crawling on the floor for some source of food?

Not at All.

I was starting to feel lighter in the morning, with my huge cups of Green Tea and I gotta say I felt mentally a lot sharper too!
It led to weight loss (even if it wasn't my main goal) but still, I wanted to retain that autophagy which takes place during longer periods without eating.

So here we are now, almost 6 months later, deciding to bring to the table this Ultimate OMAD Challenge, which will explain the 5 secrets that I encountered over this considerable amount of time and one last Bonus tip that I'll be sharing with all of You at the end of the video.

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify and subscribe to the channel to never miss advice from your old friend!

#OMAD #OMADDiet #OneMealADay