Dr. Jen Forristal is a Naturopathic doctor specializing in family medicine and paediatrics. She is the founder of The Umbrella Project, which is creating a profound paradigm shift in the understanding of our personal well-being and that of our children.

Dr. Jenn has worked extensively with schools and organizations, delivering effective and integrated programming that target personal growth for all community members.

In today’s episode we discuss:
-How to help children develop foundational skills that will enable them to cope better with life’s challenges
-Applying these coping skills within the classroom
-Learning and practicing self compassion
-Shifting towards this type of thinking to positively impact mental health