The following is a breakdown of Episode 5 of The XFL Insider Podcast (including timestamps):

Segment 1 - Show Opener, News and Updates (0:00:00 - 0:13:03)
*Opener courtesy of Excaliburd Battlehawk on Facebook: https://www.facebook.com/excaliburd.battlehawk
*Our Ambush Sports colleague and Seattle Sea Dragons correspondent Tommy Jones joins us for the entire broadcast! * Passing of Battlehawks, Defenders athletic trainer Ben Siegfried
*Programming updates regarding one Week 5 game and three Week 7 games

Segment 2 - Recap of Week 4 Games (0:13:11 - 0:39:42)
* Houston Roughnecks 44, Orlando Guardians 16
* Seattle Sea Dragons 15, San Antonio Brahmas 6
* St. Louis Battlehawks 24 Arlington Renegades 11
* D.C. Defenders 32, Las Vegas Vipers 18

Segment 3 - Preview of Week 5 Games and Betting Lines (0:39:52 - 1:22:06)
*Thursday, 10:30 p.m. Eastern: Houston Roughnecks @ Seattle Sea Dragons (Lumen Field, ESPN/ESPN+/ESPN Deportes/SXM ESPN Xtra 81)
*Saturday, 7 p.m. Eastern: D.C. Defenders @ St. Louis Battlehawks (The Dome at America's Center, FX/ESPN+/SXM ESPN Xtra 81)
*Saturday, 10 p.m. Eastern: Orlando Guardians @ Las Vegas Vipers (Cashman Field, FX/ESPN+/SXM ESPN Xtra 81)
*Sunday, 9 p.m. Eastern: Arlington Renegades @ San Antonio Brahmas (Alamodome, ESPN2/ESPN+/SXM ESPN Xtra 81)

Segment 4 - Drew Wells' XFL Insider Power Poll and AmbushSports.net Players of the Week (1:22:13 - 1:40:49)

Segment 5 - Final Remarks and Conclusion of Episode (1:41:00 - 1:46:02)

Thanks for listening!

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Hosted by Matthew Tyler
Co-Hosted by Drew Wells and Jake Leonard
Co-Executive Produced by Matthew Tyler and Jake Leonard
Post-Production Editing by Jake Leonard and Matthew Tyler

Matthew Tyler Twitter: @XFLInsiderPOD, Youtube: @XFLInsiderpodcast, Facebook: The XFL Insider Podcast

Drew Wells Facebook: Houston Roughnecks-Ambush Sports, Twitter: @AmbushSportsHOU

Jake Leonard Facebook: facebook.com/wwpmmedianetgm, Twitter: @JakeLeonardJRN

Special Guest: Tommy Jones

Ambushsports.net Facebook: Ambush Sports, Twitter: @AmbushSports Twitch: AmbushSportsNetwork

Thanks to XFLboard.com

Opening Theme for Episode: TrackTribe - "Dusk 'Til Dawn" Segment 1 Transition Music: John Glössner - "Heroes of Speed" Segment 2 Transition Music: OTE - "Rain Checking" Segment 3 Transition Music: Tellsonic - "Mantra Chants" Segment 4 Transition Music: Under Earth - "No Luck" Closing Theme for Episode: Neffex - "Addict" "Rain Checking", "Mantra Chants", "Heroes of Speed", and "No Luck" are courtesy of Epidemic Sound (www.epidemicsound.com)


Recorded on Pi Day - 3/14/23