The following is a breakdown of Episode 7 of The XFL Insider Podcast (including timestamps):

Segment 1 - Show Opener, News and Updates (0:00:00 - 0:18:43)
* Happy Birthday to co-hosts Matthew Tyler and Drew Wells, celebrating their birthdays this week
* TV ratings improvement
* USA Today interview with Dany Garcia and The Rock
* Notable transactions: Luis Perez traded, Kyle Sloter released

Segment 2 - Week 6 Game Recaps (0:18:52 - 0:54:51)
* St. Louis Battlehawks 29, Las Vegas Vipers 6
* San Antonio Brahmas 15, Arlington Renegades 9
* D.C. Defenders 37, Houston Roughnecks 26
* Seattle Sea Dragons 26, Orlando Guardians 19

Segment 3 - Preview of Week 5 Games and Betting Lines (0:55:01 - 1:28:26)
* Friday, 7 p.m. Eastern: Seattle Sea Dragons @ Arlington Renegades (Choctaw Stadium, FX/ESPN+/SXM ESPN Xtra 81)
* Saturday, 3 p.m. Eastern: San Antonio Brahmas @ Las Vegas Vipers (Cashman Field, ESPN2/ESPN+/SXM ESPN Xtra 81)
* Saturday, 6 p.m. Eastern: D.C. Defenders @ Orlando Guardians (Camping World Stadium, ESPN/ESPN+/SXM ESPN Xtra 81)
* Sunday, 2 p.m. Eastern: St. Louis Battlehawks @ Houston Roughnecks (TDECU Stadium, ESPN/ESPN+/SXM ESPN Xtra 81)

Segment 4 - Drew Wells' XFL Insider Power Poll and AmbushSports.net Players of the Week (1:28:33 - 1:37:16)

Segment 5 - Final Remarks and Conclusion of Episode (1:37:28 - 1:40:39)

Thanks for listening!

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Opening Theme for Episode: TrackTribe - "Dusk 'Til Dawn" Birthday Music: Mrs. Elva Miller - "Happy Birthday To You" (under Creative Commons license) Segment 1 Transition Music: John Glössner - "Heroes of Speed" Segment 2 Transition Music: OTE - "Rain Checking" Segment 3 Transition Music: Tellsonic - "Mantra Chants" Segment 4 Transition Music: Under Earth - "No Luck" Closing Theme for Episode: Neffex - "Addict" "Rain Checking", "Mantra Chants", "Heroes of Speed", and "No Luck" are courtesy of Epidemic Sound (www.epidemicsound.com)

Hosted by Matthew Tyler

Co-Hosted by Drew Wells and Jake Leonard

Co-Executive Produced by Matthew Tyler and Jake Leonard

Post-Production Editing by Jake Leonard and Matthew Tyler

Matthew Tyler Twitter: @XFLInsiderPOD Youtube: @XFLInsiderpodcast Facebook: The XFL Insider Podcast

Drew Wells Facebook: Houston Roughnecks-Ambush Sports Twitter: @AmbushSportsHOU

Jake Leonard Facebook: facebook.com/wwpmmedianetgm Twitter: @JakeLeonardJRN

Ambushsports.net Facebook: Ambush Sports Twitter: @AmbushSports Twitch: AmbushSportsNetwork

Thanks to XFLboard.com

Recorded on 3/29/2023