Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing. FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it. SECOND THING: The 10 worst sleep mistakes according to experts. THIRD THING: Things you can do to turn your bad day around! FOURTH THING: A meditation from Amy's cousin, Amanda Rieger Green (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy!  4 Things Gratitude Journal (all proceeds to education in Haiti)   The 'Walking Meditation' from Pass Around the Smile   Call and leave a voicemail: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOST: Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for privacy information.