In today's episode, we talk with Tim Caron, a dynamic force in the world of strength and conditioning. With an impressive background as the former Head Strength Coach at Army West Point and the owner of three gyms in Los Angeles under the banner of Allegiate.

Tim's approach to strength and conditioning is as pragmatic as it is profound. He's on a mission to demystify the complex, making the intricate world of sports science accessible to everyone. Through his work, he's been able to bridge the gap between theory and practice, ensuring that the science-based principles of performance training are not just understood but applied effectively.

With not one but two Master's degrees—one in Performance Enhancement & Injury Prevention and another in Strength & Conditioning—Caron is a dedicated educator. He's passionate about imparting his extensive knowledge to fellow trainers and trainees. Whether you're a coach, an athlete, or a fitness enthusiast, Caron's insights and practical wisdom can help you achieve your performance goals. He's not just a coach; he's a game-changer, and he's here to make the complicated and complex in strength and conditioning, wonderfully practical. Join Caron on a journey of unlocking your true potential in the science of performance health.

Timecodes:
00:00:45- Introduction
00:02:25- What led you to seek a career in strength and conditioning?
00:07:40- What was the motivation for you to leave collegiate coaching and move into the private sector?
00:27:00- What’s the story behind the name Allegiate?
00:29:40- Can you describe your coaching philosophy?
00:50:20- Can you speak on what technology that you use at Allegiate, and why?
01:09:35- Closing

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Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with Tim Caron
Instagram @performancehealthpodcast
Facebook performancehealthpodcast
Website - https://phpodcast.com/

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Resources:
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