Stress can affect you at any time of the year.
As you know many people around the world have had a stressful time over the past year and a half due to the pandemic that we're all living in. Through stressful times, people have dealt with life in a variety of ways. Working on self-care practices is one of the key ways to combat stress.
Introducing self-care practices into your life can make a significant difference in your life for many reasons. However, these practices and habits are often overlooked in the hustle and bustle of daily life.
Tune in to listen to what is self-care, why self-care is important and how you can add self-care into your daily life.

TOOLS OR BOOKS TO HELP YOU SETUP YOUR SELF-CARE ROUTINE**

• The 5-minute Journal
• Calm for meditation
• Atomic Habits, great book about setting habits in our daily life
• The 5-Second Rule by Mel Robbins

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