Take Class with Cris Rivers & Mændy Mac Online Via Zoom:

MONDAYS
10am Mixed Level Pole with Mændy Mac
5:30pm Intro/Level 1 Pole with Mændy Mac
8:30pm Mixed Level Pole with Mændy Mac


TUESDAYS
11:30am Private Lesson with Mændy Mac
7pm Sexy Flow with Mændy Mac
8:30pm Level 1 & 2 Pole with Mændy Mac


WEDNESDAYS
10am Mixed Level Pole with Cris Rivers
11:30am Private Lesson with Cris Rivers
6pm Mixed Level Pole with Mændy Mac
7:30pm Flex Fit with Mændy Mac


FRIDAYS

3pm Private Lesson with Mændy Mac

6pm Mixed Level Pole with Cris Rivers
7:15pm Latin Flow with Cris Rivers

SATURDAYS
11:30am Mixed Level Pole with Cris Rivers
1pm Create a Flow with Cris Rivers

SUNDAYS
9:30am Private Lesson with Cris Rivers
11am Pole Inversions with Cris Rivers
12:30pm Gentle Pole Yoga with Cris Rivers
2pm Mixed Level Pole with Cris Rivers

All times EST
Link for descriptions & to register: https://poleinthewall.punchpass.com/


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Follow Pole in the Wall in Springfield, MA:
YouTube – https://www.youtube.com/channel/UCnetrFcSW7AslfnnoLB6S8w
Instagram – @thepoleinthewall

Follow Mændy Mac's other social media channels:
YouTube – https://youtube.com/maendymacfarland
Instagram – @maendymac
@hypermobilepoler
@maendymacdesigns
@maendysnack

Follow Cris Rivers' other social media channels:
YouTube — https://www.youtube.com/channel/UCI0Vx8CcWf3z_upIWmel38g
Instagram — @cris_rivers3141
@poz_lifestyle3141

Tiktok: @Cris_rivers

For all his content visit his Link tree!

https://linktr.ee/crisrivers
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Free free to Follow us and Tag us on Instagram
@poleonthecall

Or email us for advice, comments, questions you would like us to answer on here and more at
poleonthecall@gmail.com

Or you can visit or Website for more Episodes, Free Stuff, Courses and more at
www.poleonthecall.com

For that free E Book and 7 Day Free E-Course Visit here!!
https://www.poleonthecall.com/shop