"The NEAT Athlete Podcast" is a health and fitness podcast that explores unconventional ways to optimize physical performance and well-being. The podcast is hosted by Mike and Josh, experts in the field of health and fitness who share their knowledge and insights on a wide range of topics related to nutrition, exercise, and lifestyle. In the episode "Top 3 Unconventional Things we Do for our Health and Fitness," the hosts discuss the non-traditional approaches they take to improve their health and fitness. They delve into unique strategies that are not commonly known or practiced in the mainstream health and fitness industry, providing listeners with fresh ideas and perspectives. Throughout the episode, the hosts highlight three of the most effective unconventional strategies they have found for optimizing their health and fitness. They explain how these strategies work, their benefits, and offer practical tips on how to implement them into daily life. Overall, "The NEAT Athlete Podcast" is an excellent resource for anyone looking to take a holistic approach to their health and fitness. The hosts provide valuable insights and advice on unconventional ways to improve physical performance and well-being, making it an essential listen for anyone seeking to enhance their overall quality of life.